Category: Womens Fitness

Sweet Potato Cottage Pie

A JSHealth version of an old classic. Warming, hearty and family-friendly. This is a great meal to cook up on a Sunday as there is sure to be leftovers! See Notes for plant-based swaps. Time to cook: 40 minutes  Serves: 6...

Read More

Upper Body Cable Workout

Episode 4: Gym Circuit Training This cable circuit is such a great way to hit your back, triceps and abs. Start with lat pulldowns, targeting your lats and upper back, and then move to work those triceps with lat pulldowns. Move...

Read More