Category: Womens Fitness

Sweet Potato Cottage Pie

A JSHealth version of an old classic. Warming, hearty and family-friendly. This is a great meal to cook up on a Sunday as there is sure to be leftovers! See Notes for plant-based swaps. Time to cook: 40 minutes  Serves: 6...

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Upper Body Cable Workout

Episode 4: Gym Circuit Training This cable circuit is such a great way to hit your back, triceps and abs. Start with lat pulldowns, targeting your lats and upper back, and then move to work those triceps with lat pulldowns. Move...

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