Category: Womens Fitness

Suing Your Personal Trainer

Q: Everybody these days is looking to file a lawsuit. What happens if a client is injured because a personal trainer screws up? A: Americans tend to be a litigious group: when somebody gets hurt, a lawsuit gets filed. Some...

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Lentil & Cauliflower Curry

Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing.   Lentil & Cauliflower Curry Serves: 2-3...

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My Anxiety Toolbox

Last week, I opened up about my struggle with anxiety. It was quite a shock to see just how many of you could relate and connect to what I was saying. I am truly so grateful for your messages during the week. We are all in this...

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