How did the first week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your results so far!

If you’re in our private Facebook group, the official weigh-in post is here. If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your starting weight instead.

We had a FUN “Live Hour” of keto questions & answers last night and covered a lot of GREAT topics, including: motivation, calorie counting, fasting, my story, macros, keeping it simple, testing over guessing, exogenous ketones (no!), hunger signals and SO much more.

ENJOY this video, and let me know if YOU have any questions. 🙂

What a FUN discussion!

It was unplanned and candid, but in the future I’ll try to schedule them in advance and give you the link so you can attend live if you prefer. I can’t wait to hear your thoughts, and any questions YOU have!

The new keto bar flavor and the sale I mentioned in that video are both LIVE now…

The new flavor is BIRTHDAY CAKE 🍰 and all of the Perfect Keto bars are on sale, up to 30% off.

If you buy 3 boxes, it’s like “buy two get one free”. 😉

Most of us wait until GOOD sales like this to stock up, so I didn’t want you to miss out in case they sell out of your favorite flavors pretty quick with this deal.

My discount code is LOWCARBTRAVELER for 15% off anything anytime, and that discount is coded into this link for you: http://perfectketo.com/lynnterry So if you don’t want at least two boxes of bars, this code/link is the better deal. 😘

OR if you want anything else besides bars (collagen, nut butter, etc) place a second order with this code/link to get BOTH discounts. 🎯

I’m all about getting the BEST deal and the MOST savings!

Here’s their SWEET Deal with the new Birthday Cake Keto Bars…

💖 No discount code needed, just use this link:
http://perfectketo.com/bdaycake/lynn

* 1 box, save 10% off (use my other link instead for 15% off!)
* 2 boxes, save 20% off
* 3+ boxes, save 30% off

You can mix and match flavors too, if you want to get the 30% off but try three different flavors:

🍫 Almond Butter Brownie
🍋 Lemon Poppyseed
🍯 Salted Caramel
🍪 Chocolate Chip Cookie Dough
🍮 Cinnamon Roll
🍰 NEW Birthday Cake

These are my FAVORITE keto meal replacement bars.

The new Birthday Cake is REALLY good, and that’s not even a flavor I’d normally go for. It’s definitely sweet but not overly sweet, just perfect!

The Lemon Poppyseed is surprisingly good too (again, not a flavor I normally like). If I were only going to get three I’d pick those two plus Almond Butter Brownie.

Although the Cinnamon Roll is GREAT too – so I’m doing 4 boxes. 🥰

📲No discount code needed, just use this link:
http://perfectketo.com/bdaycake/lynn
for up to 30% off the Perfect Keto bars – any flavors!

* Or use my LOWCARBTRAVELER code for 15% off only one box, or anything else you might want to restock or try, so you get the BEST deal possible. 😉

2020 Keto Challenge Week One Weigh In

Here’s to an AMAZING year with EXCITING results!

We are going to ROCK this 2020 year. 💥

Don’t forget to weigh in here or by leaving a comment on this post.

SEEING your progress is so motivating!

If you’re catching up, or need to refresh on some points, here are the pages you’ll want to read:

2020 Keto Challenge Details – Start Here

Keto Challenge: Week One 👍👎 Check In!

Simple 5-Day Keto Restart ❤ Mini-Challenge

Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…

If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.

I have keto food lists & low carb grocery ideas in this post too:
Keto Challenge Q&A – What You Need To Know

And there’s some GREAT information & motivation here:

Get a Head Start on your 2020 Weight Loss Goals!

I look forward to hearing how your week went! 🙂

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. If you have ANY questions, simply leave a comment. I’m happy to help any way I can! I hope you enjoy the Q&A Video above. There were a lot of GREAT topics! 🙂 You can also watch it on Facebook here if you want to see the live discussion in the comments too.

Another one of the things we discussed in that video is ketones & testing, so if you want to learn more about that, see: Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!

Save all these links to turn to & enjoy throughout the week anytime you need information or motivation!

 

instagram low carb @lowcarbtraveler @lowcarbtraveler pinterest low carb