Love new challenges? We got you covered! In this Fit Life episode, Nicole shows you how to amp up some of your favorite plyometric exercises with the BOSU BALL. Nicole’s fresh approach to the Jump Squat, Push-up & Burpee are perfect to incorporate as active rest or together in a circuit. Check it out & give these a try this week!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.